Cork's PHAD Diet Weight Loss Attempt
(May 15-July 26, 2017)
Diet Start Weight: 240 lbs.
Goal weight: 220
Week Six Weight : 226
Current Weight: 225
Week Four Loss/Gain: -1.0
Total loss to date: 15.0
To go: 5.0 lbs
A Pound is a Pound is a Pound is a....
*Fourth of July weekend, and I've achieved independence from my fat pants.
*Lost a resounding pound last week.
*I have 3 1/2 weeks to lose FIVE more pounds. As John Lennon, or perhaps it was Chris Christie once said..."Cripes you know it ain't easy."
*So now it is ON, Brother, for the rest of July. I will turn an ungodly 74 on Jul 27th. I would like there to be no more than 220 pounds of me making the transition.