PHAD Diet SEVEN Week Update

Cork's PHAD Diet Weight Loss Attempt 

(May 15-July 26, 2017)

Diet Start Weight:          240 lbs.

Goal weight:                  220

Week Six Weight :        226

Current Weight:           225

Week Four Loss/Gain:  -1.0 

Total loss to date:         15.0  

To go:                                5.0 lbs

Update

A Pound is a Pound is a Pound is a....

*Fourth of July weekend, and I've achieved independence from my fat pants.

*Lost a resounding pound last week.

*I have  3 1/2 weeks to lose FIVE more pounds. As John Lennon, or perhaps it was Chris Christie once said..."Cripes you know it ain't easy."

*So now it is ON, Brother, for the rest of July. I will turn an ungodly 74 on Jul 27th. I would like there to be no more than 220 pounds of me making the transition.  

*Stay tuned....