PHAD DIET Five Week Update

                       Cork's PHAD Diet Weight Loss Attempt 

(May 15-July 26, 2017)

Diet Start Weight: 240 lbs.

Goal weight:        220

Week Four Weight : 225.5

Current Weight:        226

Week Four Loss/Gain:  +.5 

Total loss to date:      14.0  

To go:                            6.0 lbs

Everything I know about Five Week Setback Syndrome

*It is normal and to be expected in any diet. We are only human, you know.

*Use it as motivation, not discouragement.

*It sucks, anyway.